Whether it’s going for a walk, step challenge for PE, online yoga or kicking a ball against the wall, movement helps both physical and mental health. The activity doesn’t matter as long as it’s consistent.
Joe at The Body Coach TV holds PE classes several times a week on YouTube
If dancing is more your thing, Pop Sugar Fitness have fun 10 to 30-minute dance party workouts
If you prefer a slightly slower pace, Focus Ireland have organised a fund-raising virtual Camino with the goal of walking 114km in five weeks – Register Below